Conscious Embodiment
Conscious Embodiment works on the principle that our responses to situations such as stress, unpleasant feelings, happiness and relaxation are held in the three Hs:- Head - with words, clarity and rationalisation
- Heart - with emotions and connections
- Hara - (stomach area) with knowing and gut feel
Unfortunately, when we experience stress, we close down our higher brain functions, become blinkered, and lose our ability to think creatively. Our habitual fight, flight or freeze reaction automatically sets in and old habits re-assert themselves. This means that we often forget to check that the 3 Hs are in alignment and that we will be calm and present for ourselves and those around us.
When in a relaxed state we naturally take in and retain more information, processing it in a wider variety of ways. If you examine the underlying energy of a situation and learn to shift the energy, the content shifts. Conscious Embodiment identifies the feelings and control how long we spend in an unaligned state, before quickly helping to return to ‘core’, ‘centre’ or other description that for you is that place of balance.
Conscious Embodiment when combined with NLP addresses can ensure that the physical part of us keeps up with the cognitive part; thus ensuring the physical body and the mind act in unison; creating awareness of physical symptoms and potentially preventing illness.
It can also help you to:
- Be more confident, present and compassionate
- Have a series of practical tools that we can use anytime to feel calmer and more together
- Feel more relaxed and playful in our lives
Those of you that have already studied NLP will know and appreciate how important it is to control your own state; Conscious Embodiment will give you new skills to allow you and those you are working with to do this.